Strengthening Exercises – How to Start a Strength Training Program
If you’ve been thinking about beginning a new workout routine, here are some tips to get you started. It’s important when you first begin training that you do not …
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Tips to Relieve Your Carpal Tunnel Pain at Home
Have you ever felt a “pins-and-needles” sensation in your hand? You could be experiencing carpal tunnel syndrome. Carpal tunnel is caused by a pinched nerve in the arm or hand, …
Thyroid Disorders
Thyroid disorders can cause a multitude of problems, but there are natural ways to help through a holistic approach. The thyroid gland is shaped like a butterfly and situated at …
Benefits of Dry Skin Brushing
Dry skin brushing is a way to stimulate and exfoliate the skin. There are thought to be many benefits of dry brushing your skin, such as energizing the lymphatic system …
Spinal Decompression – How It Works
Back and neck pain has become increasingly common in today’s world. Many people go about their daily lives under the hidden stress of this painful experience. Some forgo treatment …
All-Natural Pain Relief For Hips
Hip replacement surgery usually comes with weeks or months of trying to regain your mobility. Getting older is about understanding the wear and tear you’ve put on your body …
How Natural Pain Relief Works
Whether you’re living with acute pain or chronic pain, your daily life can be largely affected by the presence of that pain. Even though there are traditional ways to …
5 Easy-to-do Stretches to Relieve Back Pain
Suffering from back pain can take its toll on day to day living. If your pain is moderate, there are many natural, non-invasive ways to treat your discomfort. Doing simple stretches …
Joint Pain? A Change in Diet May Help
Whether it’s arthritis, tendonitis, carpel-tunnel syndrome, fibromyalgia, or other conditions, a lot of people are struggling with this nagging symptom. Beyond common remedies such as over-the-counter pain killers, hot …
What are Alternative Solutions for Joint Pain?
Dealing with joint pain is never fun. It can derail everything you are trying to do from simply walking around to running, exercising, lifting things, and so on. Over the years, …